Crossfit Lunch Club with Candy @ 12:30 4/21/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”

4 Rounds

9 Burpees Pull-ups
15 KB Cleans
Around the Box KB Carry (100 M)

Brian- 13:47
Chris- 14:20
Diane- 16:30
Austin- 19:30
Andy- 19:54
Alex- 20:05
Sean- 21:14
Ed- 21:30