Crossfit Lunch Club with Candy @ 12:30 4/23/10

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
Robert Kiyosaki

3 Rounds

5 Snatch
10 1 Leg RDL
30 Alt. Jumping Slams
@ end of #1 800m Run
@ end of #2 400 M Run
@ end of #3 200 M Backwards Run with plate hold

Maria- 16:15
Noel- 16:30
Brian- 16:48
Liz- 17:06
Dani- 17:28
Chris- 18:17
Alex- 18:53
Andy-19:00
Ed- 19:06