Crossfit Lunch Club with Candy @ 12:30 5/14/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”

30 Cleans
30 Swings
30 Burpees
30 Pull-ups
30 High Pulls
30 P. Press
30 MB B. Toss
30 Box Jump
30 Thrusters
30 Alt. V-ups

Annie- 19:30
Nash- 19:40
Bill- 20:27
Noel- 20:31
Ed- 21:34
Michael- 22:28