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Crossfit ON RAMP COOL CREW with Candy @ 6:30 5/12/10
05.12.10 | Jeff | Workout of the Day | CrossFit Blog |
“Learn from yesterday, live for today, hope for tomorrow.”
AMRAP
10 BB Thrusters
15 KB Swings
200 M Run
Troy- 6
Kate- 5 1/3
Lauren- 5