CrossFit w/ Jake 6:00 pm
02.05.10 | Jake Norman | Workout of the Day | CrossFit Blog |
NIce Swings Joey!
TABATA
4 rounds
20 sec 1-arm swings (right arm)
10 sec rest
20 sec 1-arm swings (left arm)
10 sec rest
20 sec Front Squats (right arm)
10 sec rest
20 sec Front Squats (left arm)
10 sec rest
20 sec Push Press (right arm)
10 sec rest
20 sec Push Press (left arm)
10 sec rest
20 sec Snatch (right arm)
10 sec rest
20 sec Snatch (left arm)
Joey - 12kg
John - 12 kg
Mark - 16kg
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