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Jan 27, 2010
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CrossFit w/ Jake 6:00 pm
02.05.10 | Jake Norman | Workout of the Day | CrossFit Blog |
NIce Swings Joey!
TABATA
4 rounds
20 sec 1-arm swings (right arm)
10 sec rest
20 sec 1-arm swings (left arm)
10 sec rest
20 sec Front Squats (right arm)
10 sec rest
20 sec Front Squats (left arm)
10 sec rest
20 sec Push Press (right arm)
10 sec rest
20 sec Push Press (left arm)
10 sec rest
20 sec Snatch (right arm)
10 sec rest
20 sec Snatch (left arm)
Joey - 12kg
John - 12 kg
Mark - 16kg
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How to start CrossFit??
After reading the article on our blog, we'd love to hear your thoughts!
Posted by Jake Norman on 03/05/2010 07:02 pm
Accountability Partner
Let's make our fitness resolutions happen! I am currently enrolled in the KM 1 and am looking for an accountability…Posted by Dane on 01/17/2010 02:09 pm
Suggestions for my hamstring?
I think through overwork or overstretching I somehow damaged my hamstring 2 weeks ago. I noticed it was very tender…Posted by Lady A on 11/30/2009 03:17 pm
Tabata This!!!! That’s all you got!! I’m there!!