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CrossFit w/Kara Friday 5/14/10 @ 7am
05.13.10 | Jeff | Workout of the Day | CrossFit Blog |
Happy Friday...kick off your weekend right and come workout with me!!!
7 rounds for time:
21 push press (75lb/55lb)
21 sit ups
run to fence and back
7am
Heather 21:03
Sean 21:23
Kate 22:23
Anne 25:00 + 7 Push Press