| Please login: | Close Window |
CrossFit w/Kara Friday 7/16/10 @7am
07.16.10 | Jeff |
5rds
400m Run
30 Sit ups
15 Deadlifts (135/95)
Brent 20:59 Rx
Linda 25:52 Rx
Buddy 25min thru 5th rd run
Jen 25min 4rds + sit ups
Anne 25min thru 5th rd run