CrossFit w/Kara Friday 7/23/10 @ 7am

AMRAP 10min

5 Deadlifts (275/185)
10 Pistol Squats
15 Double Unders

Nash 4 + 4DL @215#
Bill 4 @ 205#
Johnny 3 Rx
Linda 2 + 5DL @135#
Heather 3 @ 80#