CrossFit w/Kara Friday 7/30/10 @ 7am
07.30.10 | Kara | Workout of the Day | CrossFit Blog |
Every minute on the minute...
5 KB Swings (24/16)
Max OH Squats (95/65)
Until you reach 100 total OH Squats!
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NEW KRAV MAGA PROMO VIDEO - LET US KNOW WHAT YOU THINK!
Hey guys,
We've just released our new promo video, let us know what you think! Feel free…
Had my first class today, wow! I will definitely be back. That was great!…
We've just released our new promo video, let us know what you think! Feel free…
Posted by Krav Maga Melbourne on 08/30/2010 07:19 pm
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm
I can’t wait to get home and workout!!!