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CrossFit w/Kara Friday 7/30/10 @ 7am
07.30.10 | Jeff | Workout of the Day | CrossFit Blog |
Every minute on the minute...
5 KB Swings (24/16)
Max OH Squats (95/65)
Until you reach 100 total OH Squats!
| Please login: | Close Window |
Every minute on the minute...
5 KB Swings (24/16)
Max OH Squats (95/65)
Until you reach 100 total OH Squats!