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CrossFit w/Kara Friday 7/9/10 @ 7am
07.09.10 | Jeff | Workout of the Day | CrossFit Blog |
For time:
Run 200m
15 Dynamic Push Ups
15 MB Sit ups (20/14)
15 Jumping Squats (45/30)
Run 400 meters
20 Dynamic Push Ups
20 MB Sit ups (20/14)
20 Jumping Squats (45/30)
Run 200 meters
25 Dynamic Push-ups
25 MB Sit ups (20/14)
25 Jumping Squats (45/30)
Bill 15:01
Nash 15:18
Jen 17:39


