CrossFit w/Kara Friday 7/9/10 @ 7am
07.09.10 | Kara | Workout of the Day | CrossFit Blog |
For time:
Run 200m
15 Dynamic Push Ups
15 MB Sit ups (20/14)
15 Jumping Squats (45/30)
Run 400 meters
20 Dynamic Push Ups
20 MB Sit ups (20/14)
20 Jumping Squats (45/30)
Run 200 meters
25 Dynamic Push-ups
25 MB Sit ups (20/14)
25 Jumping Squats (45/30)
Bill 15:01
Nash 15:18
Jen 17:39
nice… enjoy it… i have a feeling it is good homestyle ny stuff…. very jalous…
Posted by wdolan10025 on 07/09 at 10:50 AM
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NEW KRAV MAGA PROMO VIDEO - LET US KNOW WHAT YOU THINK!
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Had my first class today, wow! I will definitely be back. That was great!…
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Posted by Krav Maga Melbourne on 08/30/2010 07:19 pm
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm
wish i was going to be there to enjoy this with y’all! i’m at my mom’s eating lots of bread and pasta….YUM!