CrossFit w/Kara Friday 7/9/10 @ 7am

For time:

Run 200m
15 Dynamic Push Ups
15 MB Sit ups (20/14)
15 Jumping Squats (45/30)
Run 400 meters
20 Dynamic Push Ups
20 MB Sit ups (20/14)
20 Jumping Squats (45/30)
Run 200 meters
25 Dynamic Push-ups
25 MB Sit ups (20/14)
25 Jumping Squats (45/30)

Bill 15:01
Nash 15:18
Jen 17:39




wish i was going to be there to enjoy this with y’all! i’m at my mom’s eating lots of bread and pasta….YUM!

Posted by oldandgray on 07/09 at 05:40 AM

nice… enjoy it… i have a feeling it is good homestyle ny stuff…. very jalous…

Posted by wdolan10025 on 07/09 at 10:50 AM

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