CrossFit w/Kara Friday 7/9/10 @ 7am

For time:

Run 200m
15 Dynamic Push Ups
15 MB Sit ups (20/14)
15 Jumping Squats (45/30)
Run 400 meters
20 Dynamic Push Ups
20 MB Sit ups (20/14)
20 Jumping Squats (45/30)
Run 200 meters
25 Dynamic Push-ups
25 MB Sit ups (20/14)
25 Jumping Squats (45/30)

Bill 15:01
Nash 15:18
Jen 17:39