CrossFit w/Kara Saturday 5/15/10 @ 9:30am

Happy Saturday!!!

For time:
Run 400m...then
21-18-15-12-9-6-3
KB Swings (24/16)
Push Ups
Box Jumps
then...run 400m

Vince 19:00 Rx'd
Dani 16:26 Rx'd
Ron 16:26 Rx'd
Megan 18:13 Rx'd
Stephanie 19:11 12kg
Austin 20:13 Rx'd