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CrossFit w/Kara Saturday 5/22/10 @ 10:30am
05.22.10 | Jeff | Workout of the Day | CrossFit Blog |
50 Box jumps
40 KB Snatch (16kg/12kg) (20 ea arm)
30 Pull ups
20 MBC (20/14)
10 Toes to bar
20 MBC (20/14)
30 Pull ups
40 KB Snatch (16kg/12kg) (20 ea arm)
50 Box jumps
Capped at 25mins
Rich 17:54
Justin 18:05
Nash 18:32
Jessica 20:24
Dani 20:50
Alycia 21:17
Shanna 22:07
Sean 14:48