CrossFit w/Kara Saturday 7/10/10 @ 10:30am

Working out with CrossFit HQ...

This is the HQ WOD from Thursday:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Justin 11:48
Rich 12:08
Christian 15:21
Jessica 16:34
Matt 19:56
Shanna 19:56
Laura 20:14
Endy 22:06
Scott 25min -6Pull ups & Sit ups
Joy Through 9 Pull ups