CrossFit w/Kara Thursday 5/13/10 @ 12pm, 5:45pm & 6:30pm

'Cardio Gone Wrong'

3 Rounds, 1 minute each of the 5 exercises with 1 min rest between rounds:
Burpees
Doulble unders or singles (pick your fancy)
Mountain climbers (knees to elbows)
Defensive sprawls
Sprint to fence and back

12pm

Sean
Conor
Jessica
Alexis

5:45pm

Trey
Ed
Christina
Joy
JT
Chris
Jason
Casey
Brian
Jen

6:30pm

Alycia
Amy