CrossFit w/Kara Thursday 6/3/10 @ 12pm & 6:30pm

5 Rounds for time:
5 Ground to overhead however (155/105)
10 Burpees

Please post feedback and comments...I want to know what you're thinking!!! Do you have any requests of things you want to work on??

12pm

Bill (135)
Andy Rx
Diana (altered due to injury)

6:30pm

Christian 12:45 @115#
Casey 10:30 Rx
Jason 12:02 Rx
BK 12:20 @ 135#
Liz 12:14 @ 47#
Sabrina 12:32 @ 75#