CrossFit w/Kara Thursday 7/15/10 @12pm & 6:30pm

10,8,6,4,2
Squat cleans (135/95)
50,40,30,20,10
Sit ups

12pm
Johnny 9:25
Nash 9:52
Jessica 9:57
Linda 11:00
Bill 12:36

6:30pm
Casey 9:00 Rx
BK 10:18 Rx
Jason 10:32 Rx
Dani 11:50 80#
Christina 11:39 70#
Christian 11:50 Rx
Sabrina 80#