CrossFit w/Kara Thursday 7/22/10 @12pm & 6:30pm

5rds
7 Front Squats (135/95)
15 Box Jumps
200m Run

Cash out:
30 Knees to elbows
3 Rope Climbs

12pm
Ed 19:13 @115#
Nash 13:16 @115#
Naeem 20:08 @95#
JP 13:28 Rx
Rosen 18:35 Rx
Woodrow 14:38 @115#
Buddy 19:13 @115#
Linda 20:31 @65#

6:30pm
Casey 12:48 Rx
Walt 13:23 Rx
BK 13:52 Rx
Jason 15:18 Rx
Mike 17:24
Kristy 17:50
Jen 18:16
Christian 18:16
Dani 18:32
Alane 18:32
Amy 18:57
David 19:30
Sabrina 20:45