CrossFit w/Kara Thursday 7/8/10 @12pm & 6:30pm
07.08.10 | Kara |
"Dirty 30" * w/ a catch!
30 Front Squats (155/100)
30 Box Jumps
30 KB Swings (24/16)
30 Burpees
30 Sit ups
30 Pull ups
30 Wall Balls (20/14)
* 2 Clapping push ups on every minute!
12pm
Nash 17:35
Dani 20:33
Maria 22:41
Laura 22:47
Johnny 24:37
Sean through pull ups @ 25mins
6:30pm
Casey 14:21 Rx
Jessica 16:27
BK 16:40
Jason K 17:39 Rx
Sabrina 18:47
Bill 19:35
Beth 20:01
David 21:00
Chris 21:32
Rodney 21:52
Nick 23:49
Matt 23:49
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