CrossFit w/Kara Tuesday 7/13/10 @ 12pm & 6:30pm

50 Double Unders (150 singles)
25 SDLHP (95/65)
10 Burpees
20 SDLHP
20 Burpees
15 SDLHP
30 Burpees
50 Double Unders

12pm

Nash 12:53 Rx
Bill 14:31 Rx
Linda 17:29 Rx
Ed 17:52 Rx
Beth 17:52 Rx
Sean 22:20 Rx
Andy 25:00 Rx

6:30pm

Casey 12:31 Rx
BK 14:00 Rx
Dani 14:11 Rx
Nick 14:19 Rx
Amy H 14:42 Rx
Jessica 14:51 Rx
Jason K 15:33 Rx
Chris 15:37 80#
Sabrina 16:23 Rx
Amy 16:39 50#
Laura 15:26 Rx
Austin 18:29 80#
Brian C 16:09 Rx