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CrossFit w/ Kara Tuesday 8/31/10 @ 6am & 6:30pm
08.30.10 | Jeff | Workout of the Day | CrossFit Blog |
Run 400m
21-18-15-12-9-6-3
Sumo deadlift high-pull, (75/55)
Push jerk, (75/55)
Run 400m
| Please login: | Close Window |
Run 400m
21-18-15-12-9-6-3
Sumo deadlift high-pull, (75/55)
Push jerk, (75/55)
Run 400m