CrossFit w/Kara Wednesday 5/26/10 @ 7am, 12:30pm & 6pm
Happy Wednesday!
3 Rds for time:
20 KB Clean & Press (24/16)
30 KB Swings (24/16)
40 OH Walking Lunges (45/25)
100m Sprint
Bill 23:41 Rx
Anne 23:49
Jen 21:30
Johnny V 23:58
Yeah, I wonder what the second “surprise” burnout part of the workout is going to be??
33 minutes plus! it was like 100 degrees in the box at 12:30pm today. I looked at this morning’s times and thought hmmm…bill finished in 23:41…he must have been slacking off. damn was i wrong. i’m completely wiped out. thank goodness tomorrow is a day off.
that was a beast of a workout. i went at a pretty good clip and that is the time that i could come up with… i think i might have pulled a muscle in my back.. the temperatue is another reason was i am going in the am (alsom my schedule in gneeral) it is a bit cooler
You guys are really motivating me for tonight’s workout!
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Had my first class today, wow! I will definitely be back. That was great!…
i can’t wait!