CrossFit w/Kara Wednesday 5/26/10 @ 7am, 12:30pm & 6pm

Happy Wednesday!

3 Rds for time:
20 KB Clean & Press (24/16)
30 KB Swings (24/16)
40 OH Walking Lunges (45/25)
100m Sprint

Bill 23:41 Rx
Anne 23:49
Jen 21:30
Johnny V 23:58