CrossFit w/Kara Wednesday 7/14/10 @ 7am, 12:30pm & 6pm

3 Rounds:
200m Run
5 OH Squats (95/65)
200m Run
10 Push Press (95/65)
200m Run
15 WallBalls (20/14)

Bill 23:00 Rx
Jen 23:59 (100m runs/8lb WB)
Anne thru 5 WB 3rd rd
Heather 4th rd thru 2nd 200m run
Johnny thru last 200m run 4th rd

12:30pn

Tyler 21:08 (80#/16)
Maria 21:32 (50#/12)
Noel 21:12 Rx
Ed 21:39 (85#)
Heather 22:13 Rx