CrossFit w/Kara Wednesday 7/14/10 @ 7am, 12:30pm & 6pm
07.14.10 | Kara |
3 Rounds:
200m Run
5 OH Squats (95/65)
200m Run
10 Push Press (95/65)
200m Run
15 WallBalls (20/14)
Bill 23:00 Rx
Jen 23:59 (100m runs/8lb WB)
Anne thru 5 WB 3rd rd
Heather 4th rd thru 2nd 200m run
Johnny thru last 200m run 4th rd
12:30pn
Tyler 21:08 (80#/16)
Maria 21:32 (50#/12)
Noel 21:12 Rx
Ed 21:39 (85#)
Heather 22:13 Rx
Should be… I had it at 4rds for the 7am class but decided to change it after it was hard for them to get through it in less than 25mins…
Posted by Kara on 07/14 at 09:21 AM
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Posted by brianR on 07/14/2010 04:49 pm
Sounds like fun!