CrossFit w/Kara Wednesday @ 7am, 12:30pm & 6pm

4 rounds for time:
20 pullups
20 thrusters (65lb/45lb)
Run 400m

Cash out: 30 Toes to bar

7am
Bill 21:29
Heather 24:00
Nash 24:30
Rosen 27:05
Anne DNF
Jen DNF

12:30pm
JP 21:52 Rx
Maria 3rds minus run
Heather 3rds +10 Thrusters
Mike +/- 3rds
Sean 2 + 20 pull ups
Andy 2.5rds


6pm
Tyler 22:18
Becca 23:23
Megan 23:47
Sabrina 24:17
Nick 25:57
Vanessa 27:05