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CrossFit Wednesday 5:30 w/ Jake
06.30.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Lucky Number 7
7 rounds
7 front squats (135/95)
7 burpees
7 Single Arm KB Push Press ea. arm (24kg/16kg)
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Lucky Number 7
7 rounds
7 front squats (135/95)
7 burpees
7 Single Arm KB Push Press ea. arm (24kg/16kg)