Crossfit with Candy @ 5:30 4/21/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”

Tab Style #1 5 rounds 15 sec
Tire Pulls
KB Snatches
Row
Ball Squats

Tab. Style #2 5 rounds 15 sec
Tire Shrugs
Row
Jumping Slams
Lateral Walking Swing

Team #1
Dani, Laura

Team #2
Bill, BEau

Team #3
Chris, T.J

Team #4
Ron