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Crossfit with Candy @ 6:15 4/27/10
04.27.10 | Jeff | Workout of the Day | CrossFit Blog |
“Failure will never overtake me if my determination to succeed is strong enough.”
5 Rounds
10 Walking Lunge Swings
15 Side MD Tosses
Around the box MB carry
@ end of round 3 20 Burpees
@end of round 4 20 push-ups
@ end of round 5 20 Squats
Jeran- 7:48
Chris- 8:37
Amy- 9:22
Beau- 9:48
John- 9:48
Ben- 10:06
Teddy- 10:13
Keleah- 10:33
Robert- 10:24
Marshall- 10:28
Evelyn- 10:49
Linda- 12:16
Sean- 14:06


