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CrossFit with Joel
03.04.10 | Jeff | Workout of the Day | CrossFit Blog |
four rounds for time
40, 20, 10, 5
push press(45/65)
squats
m.b. sit up wall slams(8/12)
xtra work
hands stand holds
| Please login: | Close Window |
four rounds for time
40, 20, 10, 5
push press(45/65)
squats
m.b. sit up wall slams(8/12)
xtra work
hands stand holds