Fiber…Gotta love it!

This article discusses the health benefits and proper amounts of fiber necessary for general well being

How much fiber are you getting each day? If you're like most people, you probably have no idea. Or maybe you've seen the benefits of an increased fiber intake, such as:
Read on...

eases digestion, makes you feel fuller longer, reduces the risk of gastrointestinal disease, and most importantly reduces the glycemic impact on blood sugar levels (the slower the sugar hits your bloodstream the less damage it's likely to cause). Fiber can actually help you lose weight better than popular diet pills. Another fun fact about fiber is that it happens to be found in foods that tend to be high in antioxidants and anti-inflammatories.
So how much fiber should you be getting? The RDA (Recommend Daily Allowance) for fiber is 25 grams per person per day. However, the more the better. Studies show that it may be beneficial to get upwards of 35 grams per day, especially if you are physically active.
Great sources of fiber include beans, legumes; all fruits and veggies, some are better than others; oatmeal and other whole grains.
Just remember to increase your water intake simultaneous to increasing your fiber intake to avoid bloat and constipation!