Get CrossFit with Joel
02.27.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Endurance and Core Strength
4 rounds for time
12 OVH M.B. slams into wall
12 Burpee to KTE
400 meter run
Ron-14:52
Rich-18:19
Ed-21:00
Angie-23:07
Eve-24:27(3 rounds)
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