Kettlebell CrossFit and Fearless w/ Joel
03.06.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
21-15-9
1 arm kettlebell swing
1 arm kettlebell thrusters
lap around the box
Candy-7:36
Gretchen-9:10
Amy-9:36
Ron-12:12(150m row)
Rich-9:14
Matt-10:26
Angie-10:54
Buddy-11:26
Ed-12:36
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