Kettlebell CrossFit and Fearless w/ Joel

21-15-9

1 arm kettlebell swing
1 arm kettlebell thrusters
lap around the box

Candy-7:36
Gretchen-9:10
Amy-9:36
Ron-12:12(150m row)
Rich-9:14
Matt-10:26
Angie-10:54
Buddy-11:26
Ed-12:36