Ladies CrossFit Friday 2/5/10 @ 7:30am w/Kara
02.05.10 | Kara |
*****GOOD FRIDAY MORNING LADIES*****
This one might hurt a bit but it's a good one to send you off with for the weekend...concentrate on your form because it's everything!!! You get out what you put in!!!
"Annie are you ok"
21-15-9
Row (calories)
Thrusters (55lbs)
SDLHP (55lbs)
Burpees
MB Cleans (14lbs)
Wall Balls (14lbs)
Move from one exercise to another keeping your focus and not losing your momentum...
Tara 30:09
Kate 30mins DNF
Laura 32:13
Alexis DNF
You must be logged in to submit comments. Register to become a member of the Fit & Fearless Community, or login at the top of the page.
Recent Chaos after exchange moved to 21CN
I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For…
Had my first class today, wow! I will definitely be back. That was great!…
Posted by tomalgaja on 07/31/2010 12:58 am
New here.
Today I was looking around youtube and found some videos on self defense and it lead me here. Though I…Posted by corvan on 07/23/2010 10:01 pm
Newbie Question
Hey All, Had my first class today, wow! I will definitely be back. That was great!…
Posted by brianR on 07/14/2010 04:49 pm