Ladies CrossFit Friday 2/5/10 @ 7:30am w/Kara

02.05.10 | Kara |

*****GOOD FRIDAY MORNING LADIES*****

This one might hurt a bit but it's a good one to send you off with for the weekend...concentrate on your form because it's everything!!! You get out what you put in!!!

"Annie are you ok"

21-15-9

Row (calories)
Thrusters (55lbs)
SDLHP (55lbs)
Burpees
MB Cleans (14lbs)
Wall Balls (14lbs)

Move from one exercise to another keeping your focus and not losing your momentum...

Tara 30:09
Kate 30mins DNF
Laura 32:13
Alexis DNF


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