Ladies CrossFit w/Kara Friday 2/12/10 @7:30am
02.12.10 | Kara |
The sun has finally come out...yay! Happy Friday!
400 m run
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21-15-9
Back Squats (95lbs)
KB Snatches (12kg)
Push Ups
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400m run
Great squat form ladies! Nice work! Hope you have a great weekend!
Laura 20:55
Tara 21:12
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