Ladies CrossFit w/Kara Friday 2/12/10 @7:30am

The sun has finally come out...yay! Happy Friday!

400 m run
---------------
21-15-9
Back Squats (95lbs)
KB Snatches (12kg)
Push Ups
---------------
400m run

Great squat form ladies! Nice work! Hope you have a great weekend!

Laura 20:55
Tara 21:12