Ladies CrossFit w/Kara Wednesday 2/10/10 @7:30am
02.10.10 | Kara |
Happy Wednesday Ladies!!!
Run 400m
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3 rds of
10 Push Press (65lbs)
20 GHD Sit Ups
30 KB Swings alt hands (16kg)
--------------
Run 400m
then...
50 Straight legged sit ups w/10lb plate
50 Russian Twists w/10lb plate
Great Job Laura! Nice strong abs!
Laura 19:33
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