Ladies CrossFit w/Kara Wednesday 2/10/10 @7:30am

Happy Wednesday Ladies!!!

Run 400m
---------------
3 rds of
10 Push Press (65lbs)
20 GHD Sit Ups
30 KB Swings alt hands (16kg)
--------------
Run 400m

then...
50 Straight legged sit ups w/10lb plate
50 Russian Twists w/10lb plate

Great Job Laura! Nice strong abs!

Laura 19:33