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On-Ramp with Joel 3/10/10
03.11.10 | Jeff | Workout of the Day | CrossFit Blog |
The Dead Lift, Shoulder press, and Push Press
10, 9, 8, 7,.....1 done!
B.B. Dead lift
B.B. Push press
xtra work=25 m.b. burpees
Amy-4:15
Alycia-5:21
Kristie-5:50
Sabrina-5:50
Lisa-5:58 (5 rounds w/45 b.b. on p.p.)