On-Ramp with Joel
03.09.10 | Joel Hargett |
Squat, Ring Rows, Push up, and Burpee
200 meter run
15-12-9
squat
-burpees
ring rows
-burpees
push ups
-burpees
200 meter run
Kristie/David-12:45
Jaz/Amy-12:19
Alycia/Sabrina-13:01
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