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On Ramp w/ Jason
06.14.10 | Jason Bourgeois | Workout of the Day | CrossFit Blog |
Review: Push Press & Deadlift
Skills: Overhead Squat, Hang Snatch, Hang Clean
WOD:
15-9-7
Overhead Squat
Push Press
Scott- 3:28
Aundrea- 3:36
Martha- 3:43
Jodi- 3:45
Yeolib- 4:00