Thursday 2/4/2010 6:15pm Class with Joel

Partner up! You can't go to the next movement until your partner finishes...
1 Round for time
15 Push Presses (65/95)
30 D.B. push up row to press
60 wall ball shots
120 feet of single arm kettlebell walking lunges
240 meters of rowing

xtra work: 25 pull ups

Ben and Beau-17:05
Austin and Rosen-23:42
Buddy and Gabby: 21:39
Walt-12:15