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Last Sunday of the Month
Free Boot camp class
10am @ Texas Rowing Center
Everyone is welcome
No experience needed
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Jan 27, 2010
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Jun 23, 2009
Physical and Sexual Assault Prevention: Women’s Self Defense Seminar
Feb 10, 2010
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Thursday 2/4/2010 6:15pm Class with Joel
02.04.10 | Joel Hargett | Workout of the Day | CrossFit Blog |
Partner up! You can't go to the next movement until your partner finishes...
1 Round for time
15 Push Presses (65/95)
30 D.B. push up row to press
60 wall ball shots
120 feet of single arm kettlebell walking lunges
240 meters of rowing
xtra work: 25 pull ups
Ben and Beau-17:05
Austin and Rosen-23:42
Buddy and Gabby: 21:39
Walt-12:15
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