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Wednesday 5:45pm w/ Jake
07.07.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Burpee Interruption
100 hang clean & jerk (75/50)
**On the minute everyone will perform 3 burpees**
20 minute cap
Casey 8:59 RX
Chris 10:23 Rx
Jason ken 10:26 Rx
Amy Pol 12:05 Rx
Dani 12.51 Rx
Jeremy 14:01 #80
James 14.42 Rx
Stacey 15: #40
Lauren 18:00 30x #40 & 70x #30
Angie 18:38 Rx
Matt DNF


