Wednesday CrossFit w/ Jake

Core Strength WoD

4 rounds for time:

10 Thrusters (115/95)
20 KB Swings
30 MB slams

Amy H. 16.45 (45/12kg)
Dani O 16.45 (55/16kg)
Ron 17.24 (95/24kg)
Jamie 18.00 (45/12)
walt 18.30 Rx
Brian 19.37 (95/24kg)
Matt 20.35 rx
Vince 21.11Rx
Beau 20.01
Megan 21.56 (55)