Wednesday CrossFit w/ Jake
02.24.10 | Jake Norman | Workout of the Day | CrossFit Blog |
Core Strength WoD
4 rounds for time:
10 Thrusters (115/95)
20 KB Swings
30 MB slams
Amy H. 16.45 (45/12kg)
Dani O 16.45 (55/16kg)
Ron 17.24 (95/24kg)
Jamie 18.00 (45/12)
walt 18.30 Rx
Brian 19.37 (95/24kg)
Matt 20.35 rx
Vince 21.11Rx
Beau 20.01
Megan 21.56 (55)
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