Wednesday Night 7:15 Madness!

TEAM WOD:

Bear Complex (3x4) 115lbs/65lbs
Wall Ball (3x20)
K2E (2x10)
DONE!!!

Candy- 6:25 Rx'd
Rodrigo- 11:35

Emily/Paloma- 11:29
Dianna/Jeni- 12:47
Shanna/Jen- 12:50
Jeremy/Andy/Walt- 16:10 Rx'd
Woodrow/Robert/Matt- 16:45
Justin/Jake/Joel- 19:44 Rx'd + MONEY round...


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