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Sunday, May 19, 2013

Brent Hunt — Mon, 13 May 2013 03:34:52 +0000

Skill: Double Under practice. Finish skill session by completing 200 DU’s for time (scale 500 singles for time).

WOD: 15 Minute Amrap of 15 Power Jerks (95/65), 15 Pullups, 200m med ball carry (20/14)

Saturday, May 18, 2013

Brent Hunt — Mon, 13 May 2013 03:20:23 +0000

WOD: ”343″

Run 200m, 49 KB Goblet Squats (24/16), 49 V-Ups, 49 KB SDLHP (24/16), 25 Burpees, 49 Wall Ball, 49 barbell presses (45/30), 49 KB Swings (24/16), Run 200m

Saturday, May 18, 2013

Brent Hunt — Mon, 13 May 2013 03:09:23 +0000

WOD: ”343″

Run 200m, 49 deadlifts (135/65), 49 Wall Ball (20/14), 49 KB Swing (24/16), 25 Burpees, 49 Box Jumps (24/20), 49 SDLHP (75/35), 49 Pushups, 24 overhead walking lunges (25/10), Run 200m

Friday, May 17, 2013

Brent Hunt — Mon, 13 May 2013 03:02:21 +0000

Strength: 5-3-1 Dead Lift (starting with 80% of 1-rep max, increase weight each set)

WOD: 11 Minute AMRAP of a ascending ladder of Thrusters/Toes to Bar (3-6-9-12-15….etc)

Thursday, May 16, 2013

Brent Hunt — Mon, 13 May 2013 02:52:43 +0000

Skill: Handstands and kipping handstand pushup practice. Complete skill session with 3 max effort sets of handstand pushups. WOD: 5 Rounds of: 5 “baby bear complexes” (Clean/Front Squat/Push Press is 1 rep) and 10 over the bar lateral burpees.…

Wednesday, May 15, 2013

Brent Hunt — Mon, 13 May 2013 02:42:47 +0000

Strength: 5×3 Overhead Squat

WOD: 40 Med Ball Cleans, Run 400m, 30 Med Ball Cleans, Run 400m, 20 Med Ball Cleans, Run 400m, 10 Med Ball Cleans, Run 400m

Tuesday, May 14, 2013

Brent Hunt — Mon, 13 May 2013 02:28:10 +0000

Strength: 10×2 Push Press

WOD: ”Death by 10 Meters”

Monday, May 13, 2013

Brent Hunt — Sun, 12 May 2013 16:14:35 +0000

Strength: 5×5 Back Squat

WOD: 15 minute AMRAP of 9 dead lifts (135/95), 15 abmat situps, 21 box jumps (24/20)

Sunday May 12th

Aaron — Sun, 12 May 2013 06:00:06 +0000

15 Minutes of split jerk practice.

In pairs accumulate 100 Clean & Jerks (135/95).

10 Minute cap.

Saturday May 11th

Aaron — Sat, 11 May 2013 06:00:13 +0000

Weighted Chin-ups

6-6-6-6

Then…

Alternating on ever minute accumulate as many Burpees and double unders as you can in 10 min. Starting with Burpees for the first minute.

Your score is the total number of reps completed.