Fit and Fearless Forum Copyright (c) 2010 ExpressionEngine tag:fitandfearless.com,2010:08:01 Welcome to the CFCF! tag:fitandfearless.com,2009:forums/viewthread/.28 2009-07-22T03:50:02Z Motomasa Mori
Keep it on-topic, and reasonably clean please folks! :D ]]> Suggestions for my hamstring? tag:fitandfearless.com,2009:forums/viewthread/.65 2009-11-30T15:17:34Z Lady A
Obviously, I'd like the quickest recuperation time possible, as falling away from working out & doing Crossfit doesn't sit right, but at the same time, I'm nervous I'll keep straining it in class.

Any suggestions on how to navigate this? After the week of rest it feels somewhat improved, but I'm not sure if working out will aggravate it again.

Thanks for any help!
Angie ]]> How To Get Rid Of Blisters Caused By Weightlifting tag:fitandfearless.com,2010:forums/viewthread/.85 2010-06-08T13:35:39Z The Incredibles
How To Get Rid Of Blisters Caused By Weightlifting

http://www.mademan.com/mm/how-get-rid-blisters-caused-weightlifting.html

Diana ]]> Who all thinks we need to change the name of “The Box” to “The Oven” or “The Hot Box”?! tag:fitandfearless.com,2010:forums/viewthread/.86 2010-06-21T15:15:58Z 2010-06-22T00:59:18Z David Gallaher How to start CrossFit?? tag:fitandfearless.com,2010:forums/viewthread/.72 2010-03-05T19:02:02Z Jake Norman Fight Gone Bad tag:fitandfearless.com,2009:forums/viewthread/.52 2009-09-28T19:33:28Z The Incredibles Way to go to all that participated!! smile ]]> WOD Today? tag:fitandfearless.com,2009:forums/viewthread/.47 2009-09-14T12:18:18Z BenJa
Thanks, ]]> Friday Night Fun (9/11/2009) tag:fitandfearless.com,2009:forums/viewthread/.46 2009-09-10T21:58:38Z 2009-09-10T22:00:37Z Jason Bourgeois Fit and Fearless Family and Friends, come out and support one of your own!
Who: Ben and The Handsomes
What: Live Show!
When: Friday Night 9/11/2009 @ 9-11pm
Where: Lucky Lounge at 5th and Lavaca (next to Antone's)
Why: "Cause the party don't stop til 6 in the morning" ]]> WOD 09-10-2009 7:15pm tag:fitandfearless.com,2009:forums/viewthread/.45 2009-09-10T21:43:39Z 2009-09-10T22:02:43Z Jason Bourgeois KB Sumo Deadlift to High-pull (35/20lbs.)
Parallete sits or Knees to Elbows
Push-ups (ACTIVE REST)
Squats (ACTIVE REST)

Results:
Mimi (11-7-6-10)
Katie (9-5-5-9)
Amy (11-9-5-8)
Hatty (10-6-7-...)
Brianna (6-1-1-3)
Jennifer (8-3-2-6)
Shanna (6-7-4-10)
Sean (6-5-5-8)
Woodrow (11-9-5-12)
Joey (9-7-3-10)
Justin (6-10-9-...)

(Lowest rep count = Final score for each exercise) ]]>