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    <title type="text">Fit and Fearless Forum</title>
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    <id>tag:fitandfearless.com,2010:07:31</id>


    <entry>
      <title>Recent Chaos after exchange moved to 21CN</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/93/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.93</id>
      <published>2010-07-31T00:58:44Z</published>
      <updated></updated>
      <author><name>tomalgaja</name></author>
      <content type="html">
      <![CDATA[
        I have 2 Plusnet ADSL connections. 1 Business and 1 Residential sharing the same physical line to the premises. For almost a month now both my lines have been experiencing random disconnects, sometimes several times a day, other times it remains stable for 2 or 3 days. I live in a rural area and my BT sync speed is normally 2mb. However I notice that my modem syncs at wildly differing speeds each time it reboots. Sometimes I goes as high as 3.5mb, other times 2.2mb. It never manages to remain running at the higher rate long enough for me to get the higher BRAS profile from BT. I have checked the routers (both of which are Draytek 2820N's) and they are not being effected at the same time. They both have dedicated i-plates fitted with the ring wires removed. Looking at the modulation reported by the modems the residential circuit seems to be on ADSL 2, whilst the business one is still ADSL 1 (G.DMT). I have today invested in a Netgear router modem which I know uses a different chip internally, but this is also syncing a random rates and has already lost connection this afternoon.<br />
<br />
Working from home and providing remote support world wide I can really do with a stable connection as there is nothing worse than loosing connection to a customer site half way through an upgrade.<br />
<br />
I've logged the problems and gone through the Plus net fault diagnosis system, but the results came back as Inconclusive. The BT speed tester website is not very helpful as the chance that I'll be running the test when I get a dropout is very unlikely, and between these drop-outs the line is working OK.<br />
<br />
Any help much appreciated.<br />
<br />
<br />
Dave<br />
<br />
<br />
<br />
<br />
<a href="http://purebredagent.com/">stud fee</a><br />
<a href="http://purebredagent.com/">breed dogs</a>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Welcome to the Krav Maga Community Forum!</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/29/" />      
      <id>tag:fitandfearless.com,2009:forums/viewthread/.29</id>
      <published>2009-07-22T04:01:24Z</published>
      <updated></updated>
      <author><name>Motomasa Mori</name></author>
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      <![CDATA[
        Discuss everything Krav Maga in here, from techniques, to competitions, to real-life experiences! If it's about Krav Maga, it belongs in this forum!<br />
<br />
Please remember to keep it on-topic, and be reasonable with how you express yourself. We are all adults here <img src="/www/eh10345/public_html/images/smileys/smile.gif" width="19" height="19" alt="smile" style="border:0;" />
      ]]>
      </content>
    </entry>

    <entry>
      <title>New here.</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/91/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.91</id>
      <published>2010-07-23T22:01:23Z</published>
      <updated></updated>
      <author><name>corvan</name></author>
      <content type="html">
      <![CDATA[
        Today I was looking around youtube and found some videos on self defense and it lead me here. Though I currently live in Wisconsin and didn't know were this was located but I figure, Sign up anyways. Never know what you might learn.<br />
<br />
I had a Incident a few months back. I was helping a friend move out of a house to her grand parents farm. She got into it with some woman there and I went in to try and stop them from fighting. Before i could even get between them, some guy came up behind me and tried to do a rear naked choke on me. Managed to pull me back a few feet before I got a hold of his wrist and twisted it from my neck.<br />
<br />
To make a long story short, the cops were called but I didnt get arrested or even a ticket. but sense then ive been looking into Self Defense when I have managed to grab a minute.<br />
<br />
If you know of any kind of Classes here in Wisconsin that would be great.
      ]]>
      </content>
    </entry>

    <entry>
      <title>Newbie Question</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/89/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.89</id>
      <published>2010-07-14T16:49:16Z</published>
      <updated></updated>
      <author><name>brianR</name></author>
      <content type="html">
      <![CDATA[
        Hey All, <br />
<br />
Had my first class today, wow!  I will definitely be back.  That was great! <br />
<br />
Got a question for you all, can someone explain the Belt Tests and how things are structured?  <br />
<br />
Also, in class today, I noticed that about half of the students were not wearing shoes, is this better?  <br />
<br />
Thanks<br />
brian
      ]]>
      </content>
    </entry>

    <entry>
      <title>this past weekend</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/79/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.79</id>
      <published>2010-04-13T17:32:38Z</published>
      <updated></updated>
      <author><name>jett32</name></author>
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      <![CDATA[
        Had a great time training this past Saturday and Sunday with John and Rory. A big thanks to F & F for arranging the weekend. It's Tuesday and I am still sore! Anyway, both men brought a lot to the table for me both as a student and as an instructor of martial arts....<br />
<br />
<br />
Jett
      ]]>
      </content>
    </entry>

    <entry>
      <title>First Class</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/58/" />      
      <id>tag:fitandfearless.com,2009:forums/viewthread/.58</id>
      <published>2009-10-22T17:29:26Z</published>
      <updated></updated>
      <author><name>kvnfaulk</name></author>
      <content type="html">
      <![CDATA[
        Had my first experience in Krav Maga yesterday afternoon. Just wanted to thank Christian for the introduction and the other folks in the class for making me feel welcome (well, as welcome as a person can feel while getting repeatedly punched in the chest <img src="/www/eh10345/public_html/images/smileys/smile.gif" width="19" height="19" alt="smile" style="border:0;" />.<br />
<br />
It was a lot of fun, but definitely a butt-kicker. (warm up alone!) I signed up right afterward and I'm looking forward to the next class!<br />
<br />
- Kevin
      ]]>
      </content>
    </entry>

    <entry>
      <title>are situps / crunches no good&#63;</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/77/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.77</id>
      <published>2010-03-30T14:08:34Z</published>
      <updated></updated>
      <author><name>Jason</name></author>
      <content type="html">
      <![CDATA[
        <a href="http://blog.newsweek.com/blogs/thehumancondition/archive/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.aspx">http://blog.newsweek.com/blogs/thehumancondition/archive/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.aspx</a><br />
<br />
what do y'all think of this article? seems to be some compelling evidence against situps/crunches.
      ]]>
      </content>
    </entry>

    <entry>
      <title>Accountability Partner</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/67/" />      
      <id>tag:fitandfearless.com,2010:forums/viewthread/.67</id>
      <published>2010-01-17T14:09:27Z</published>
      <updated>2010-01-17T14:10:04Z</updated>
      <author><name>Dane</name></author>
      <content type="html">
      <![CDATA[
        Let's make our fitness resolutions happen!  I am currently enrolled in the KM  1 and am looking for an accountability partner to ensure that we make it to the next levels.  <br />
<br />
As far as workouts go, I am available Tues/Thurs afternoons and evenings and MWF evenings.<br />
<br />
Best wishes on your KM journeys.  I can be contacted at danemcfarland at gmail dot com.  <br />
<br />
Dane
      ]]>
      </content>
    </entry>

    <entry>
      <title>Fight Class Info</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/38/" />      
      <id>tag:fitandfearless.com,2009:forums/viewthread/.38</id>
      <published>2009-09-01T21:58:47Z</published>
      <updated>2009-09-03T16:11:02Z</updated>
      <author><name>Miss Parker</name></author>
      <content type="html">
      <![CDATA[
        Post here if you're interested in attending a fight class.  I, personally, want very much for this class to happen.<br />
<br />
Here's the info:<br />
<br />
There will be very little instruction & lots of hitting each other.  Not pads.  We will hit each other.  The goal is not to injure each other & aggression that leads to anyone intentionally injuring their partner will not be tolerated.<br />
<br />
Don't know yet if head gear is required, but its definitely recommended.  You will absolutely need boxing gloves, mouthpiece, and shin guards.  These will be required.  Both males and females would be wise to wear groin protection - this is Krav Maga, after all.<br />
<br />
Level 1 students don't usually spar, but we're probably going to let level 1 students attend on a per case basis.  You aren't required to be a sparring expert, or even any good at sparring at all.  You just have to be willing to try.  But as level 1 students generally have not been exposed to blocking kicks they may be doing hands-only sparring for a while.<br />
<br />
Live sparring is one of the BEST ways to try out your skills and see where you need to improve, and what you're real strengths are.  So if you come, come to fight!  It's fun, I promise!<br />
<br />
Questions?  Comments? Concerns?  Interested?  Post it all here.
      ]]>
      </content>
    </entry>

    <entry>
      <title>Looking for a training partner&#63;</title>
      <link rel="alternate" type="text/html" href="http://www.fitandfearless.com/forums/viewthread/62/" />      
      <id>tag:fitandfearless.com,2009:forums/viewthread/.62</id>
      <published>2009-11-18T15:26:45Z</published>
      <updated>2009-11-18T23:00:19Z</updated>
      <author><name>David_Dodenhoff</name></author>
      <content type="html">
      <![CDATA[
        I'm looking for a Krav training partner, and I thought others might be too, so jump on board if you are!<br />
<br />
As for my situation, I'm looking for someone to be my regular workout partner in Level 2/3 classes. I'd like to go at least twice a week, preferably three times. <br />
<br />
I passed my Level 1 test more than a year ago, and I continue to attend Level 1 and bag classes regularly. But I've been slacking on the Level 2 stuff. That's one reason I need a partner...someone to help me keep the commitment...someone that I know will show up and will expect me to show up...someone who doesn't smell like a dead, sun-baked mackerel after 10 minutes of warm-up. <br />
<br />
Kidding! You can smell like any kind of fish you want. <br />
<br />
I don't care too much about age, gender, etc., as long as you're not overly tall. I'm 5'9", and training with someone who's 6'2" or more can sometimes pose a challenge.<br />
<br />
So, if you think you might be interested, leave a note here. Thanks! David.
      ]]>
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    </entry>


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