Fit and Fearless Forum | WOD 09-01-2009

WOD 09-01-2009

Jason Bourgeois

Posted: 31 August 2009 11:03 PM

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Total Posts: 6

Joined 2009-06-18

"Helen"
3 Rounds
400m
21 KB Swings 1.5 pood
12 Pull- ups

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Jason Bourgeois

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Jake Norman

Posted: 01 September 2009 10:21 AM

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Total Posts: 13

Joined 2009-06-18

Don't forget to post times to your individual journals AND the benchmark workout board!

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Ryan Russell

Posted: 01 September 2009 12:41 PM

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Total Posts: 1

Joined 2009-06-17

Times from 6:15 AM class:

Taylor 9:15
Sam 11:38
Kristen 11:50
Pearl 12:02
Amy 12:04
Meghan 12:23
Rob 12:32
Sarah 12:32
Stephanie 13:38
Austin 13:44

(none RX)

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