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Administrator
Total Posts: 6
Joined 2009-06-18
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WOD:
* 25 pull-ups
* 50 KB Swings 35lbs/20lbs
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 Knees to Elbows
* 25 more pull-ups
Results: Top score was Jeff coming in strong at 12:12 and the fastest team was team 1!
*Team 1*
Jen- 16:30
Justin- 12:57
Shanna- 16:37
Andy- 15:13
Dianna- 15:14
*Team 2*
M'lynn- 18:45
Don Ron "Doing it for the class of 2010" - 14:52
Vivian- 17:52
Emily-15:45
Mimi- 18:30
*Team 3*
Amanda- 16:55
Brianna- 18:25
Hatty- 17:57
Woodrow- 13:12
*Team 4*
Chris- 16:30
Linda- 19:19
JP- 12:38
Joey- 17:50
Extra Work:
30 Single arm KB clean and press
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