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Friday April 11th 2014

By Forrest Sparks | In WOD | on April 6, 2014

Super set

3 sets

- ME-strict Pull ups

-ME strict HSPU’s

-ME Double unders *


3x 800 m runs

rest 3 mins between


*if you know you can do more than 50 double unders and you mess up before 20, do not count that as a set.

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