• (512) 441-5728

NEWS

Friday April 18th 2014

By Forrest Sparks | In WOD | on April 13, 2014

1×5 pause squats @

40%

(pause 7 seconds, then fire out of the hole)

 

HBBS:

1×10

60%

1×8

65%

1×8

70%

1×8

75%

 

Front Squat:

1×5

60%

1×5

65%

1×5

70%

1×5

70%

 

WOD:

10 min

EMOM

5 Power cleans (135/95)

5 deadlifts

4 weighted step ups

-Boxes (20in/20in)

-KB (32kg/24kg)

No Comments to "Friday April 18th 2014"

Leave a Reply

Leave a Reply

© Fit and Fearless All Rights Reserved