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Friday May 16th 2014

By Forrest Sparks | In WOD | on May 12, 2014

HBBS:

1×6 @ 65%

1×6 @ 75%

1×6 @ 80%

1×6 @ 80%

 

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

 

3 rounds

10 Deadlifts (225/155)

15 pull ups

20 wall balls

(15 min cap)

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