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Fight Gone Bad 2010

Fight Gone Bad Time to Register: Saturday, September 25th, 2010.

Now is the time to register!

Click here to register. Remember to select team CrossFit and Fearless when registering. Every participant must raise $150 by September 25th to participate.

About FGB:

click "read more"

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12:30pm w/Joel

4 rounds for time
10 hang clean(115/85)
15 burpees
100 meter run

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6:00AM Friday with Ryan

500m Row
40 Wall Balls (20#/14#)
30 Burpees
20 Pull-ups
10 Snatches (95#/65#)
800m Run

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CrossFit w/Kara Friday 7/30/10 @ 7am

Every minute on the minute...
5 KB Swings (24/16)
Max OH Squats (95/65)
Until you reach 100 total OH Squats!

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5:45pm w/Jaz

Chipper!
Every exercise will contain 60 reps performed 1X through
BB push press (30/45)
Box Jumps
Lunge Walks
Double unders (200 singles)
KB swings (24/16)
cal row

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6:00AM Thursday with Ryan

3 rounds for time of:
800m Run
20 Thrusters (85#/55#)

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6:00 and 7:00AM Wednesday with Ryan

AMRAP 15 min:
10 Wall Ball (20#14#)
10 Box Jumps
10 Push-ups
10 Double-unders

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5:45 pm w/Joel

AMRAP (as many reps as possible)
3 rounds through 2 min. on ea. exercise 1 min. between exercises
Ground to OVH (95/65)
Burpees
Front Squats (95/65-butt to ball!)

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CrossFit w/Kara Tuesday 7/27/10 @ 12pm & 6:30pm

For time:
400m run
30 floor press
30 Sit ups
800m run
20 floor press
20 Sit ups
1200m run
10 floor press
10 Sit ups

Cash out: use floor press bar and walk overhead 2x100m

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6:00AM Tuesday with Ryan

3 Rounds for time of:
30 Toes-to-bar
21 Ground-to-overhead (95#/65#)

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Benchmark Monday: Diane

Diane

21-15-9
Deadlifts (225/155)
Handstand Pushups

scaled_hspu.bmp

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9:30am and 10:30am with Joel

7 rounds
7 Hang Cleans (135/85)
5 Front squats (135/85)
10 double unders
9:30
Ed-21:11
Amy-21:22
Austin
James
10:30
Jessica-13:14
Nick-13:37Rx
Blair-16:44Rx
Trey-17:25 Rx
Shana-20:53
Johnny -17:40
Christian;16

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12:30 w/Joel

4 rounds
20 broad jumps
30 pass throughs
40 push presses (45/30)
50 singles

25 min. cap

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CrossFit w/Kara Friday 7/23/10 @ 7am

AMRAP 10min

5 Deadlifts (275/185)
10 Pistol Squats
15 Double Unders

Nash 4 + 4DL @215#
Bill 4 @ 205#
Johnny 3 Rx
Linda 2 + 5DL @135#
Heather 3 @ 80#

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6:00AM Friday with Ryan

Handstand/HSPU Skill Work

AMRAP 10 min:
5 Deadlifts (275#/185#)
10 Pistols
15 Double-Unders

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