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Q:What defense tactics system is used by 600+ law enforcement organizations?


A: The Krav Maga Defensive System teaches you, regardless of experience, how to effectively deal with situations where force or the threat of force is used against you and an immediate response is required.

Q: Why is Krav Maga the best choice for self defense in today's world?

A: Krav Maga will train you to recognize danger at the earliest possible moment and react with the appropriate level of force with little or no hesitation.

Krav Maga is different from traditional martial arts in the following ways:
  1. No katas.
  2. No rituals.
  3. No nonsense


Free Fitness or self defense krav maga class Krav Maga news letter
Crossfit self defense and Krav Maga instructors at Fit and Fearless in Austin, Texas "Come join us for a free class. Results are guaranteed!"
  -The Fit and Fearless Team

 

“Some people come to get physically fit and they leave Safer; some people come for the self defense aspect and they leave physically fit” Darren Levine, Chief US Instructor

 

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Check out these videos and then sign up for a
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Free Fitness or self defense krav maga class Krav Maga news letter

Who Practices Krav Maga?

 

Jennifer Lopez - Enough

Christian Bale - Batman

Jennifer Garner - Alias

Lucy Liu - Charlies Angels

“In 17 years of military Spec Operations, Krav Maga was the best training to be provided by military and/or civilian contractors in any area of instruction. It will save lives.” T.P., Special Agent USAF OSI Anti-Terrorism Specialty Team


“Beyond Competent – these are subject matter experts! Motivated with excellent teaching techniques, perfect attitude, outstanding instruction” SSG K Steidley C 1/78 Inf


“Krav Maga tactics should be the foundation for all law enforcement agencies. The ease with which they can be learned, retained and implemented, combined with their effectiveness is unparalleled.” Special Agent Kimmel United States Secret Service

See who else is practicing Krav Maga
 

Internationally recognized as an innovative and highly practical defense tactics system

 

The Krav Maga system has received international recognition as an innovative and highly practical defensive tactics system ideally suited for people of all skill levels and physical condition. According to experts who have undergone Krav Maga training, the most important and striking characteristics of the system are:

  1. Efficient Training Period. Trainees attain a high level of proficiency in a relatively short period of instruction.
  2. Retention of Training. Because the system is based upon common principles and natural/instinctive movements, trainees retain Krav Maga techniques with minimal review and practice.
  3. Practical Techniques. The core emphasis of Krav Maga is on effectiveness and simplicity. This defensive tactics system provides realistic defenses against a variety of aggressive attacks, whether the assailant is armed or unarmed.
  4. Performance Under Stress. Training styles and methods unique to the Krav Maga system provide reality-based training designed to improve the trainee’s emotional and physical response to danger.

 

Free Fitness or self defense krav maga class Krav Maga news letter
 

Krav Maga is comprised of two main parts: self defense and hand to hand combat.

 
 

Training in Krav Maga is practical and realistic

Krav Maga training provides realistic hands-on training in defensive methods to enable you to defend against a variety of hostile attacks, e.g., chokes, headlocks, bear hugs.

You will train to defend against assailants using personal body weapons (strikes, kicks, etc.), blunt objects, edged weapons, and handguns or rifles, including when the assailant takes you to the ground.

The Krav Maga Staff is composed of instructors highly experienced in training military and law enforcement personnel, and are accomplished in advanced hand to hand and weapons defense training.


Krav Maga continues to evolve in a hostile environment.

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Crossfit All Levels
5 rounds for time:
5 wallballs
10 K2E
15 push-ups (clapping)
20 box-jumps
25 KB swings

Monday

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Crossfit All Levels
for time:
10-9-8...3-2-1
Push ups
KB SDLHP
Sit ups

Crossfit Levels 2/3
5 rounds for time:
21 thrusters (75/55)
21 double unders

the results:
Laura 13:50
Shane 14:14
Clint 14:30
Mark 14:30
Ben 14:47

POSE Runneing Class - Starts Wednesday

4 Sessions (June 10, 17, 24, and July 1) 6:30PM at the CrossFit box.

$30 per person, includes personal video feedback.  Sign up at the center of call 441-5728 to register

Learn to move and breath properly, eliminating pain and stress, improving speed, and enjoyment

For more info on the POSE technique, visit www.POSETECH.com

Mother Bucking Furpees!

Todays Workout t Austin High School:

On the Football field:  Sprint the length of the field, do 20 burpees, liunge across, do 5 Burpees, repeat 3 more times, for a total of 100 burpees, and roughly 160 lunges.

Thanks to everyone who showed, we had some really good performances turned in - led by Missy, John, and Will.

Perseverance

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

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