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Jiu-Jitsu Diary Entry 1: Toward a More Cerebral Violence
Despite a shared attention to the application of physical force against limbs and heads, Krav Maga and Brazilian Jiu-Jitsu demand entirely different mental and emotional states to be performed well. For all its technical intricacies, Krav Maga is essentially a matter of counteracting unwarranted aggression with an overwhelming aggression of one’s own. When in doubt, simulating a whirlwind will substitute for proper combinations with the fists. Which is another way of saying there are no proper combinations with the fists: any combinations will do. ... Read more...
Guest Blogger Miss Carrie!
... Read more...Saturday, 4 February 2012
Three Rounds for time:Row 500m
15 Thrusters (95/65)
Time cap: 15 min
Adventure Race Training:
Group Run with Coach
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Friday, 3 February 2012
12 min AMRAP3 Power snatches (115/75)
6 Burpees
9 Squats
One minute rest and then 3 minutes of AMRAP muscle ups. For each two muscle ups you will get credit for one more round in the AMRAP.
Competitors:
Goat Lifting Day
Work individually with coach to find YOUR weak lift and practice, practice, practice. Then go for a max lift.
... Read more...
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©2012 • Fit and Fearless, LLC
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©2012 • Fit and Fearless, LLC